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Invite
We invite you to shop with people + the planet in mind
THE NICE WAY TO SHOP AND SHARE
The Nice List is a food security community. We believe that we need to work together to make food available to all of us, no matter where we live or how much money we have. When you shop nice, you leave supplies on the shelf for people who don't have the money to shop in bulk. When you choose small suppliers, you're supporting small-scale farming, small business, and improving the sustainability and self-sufficiency of your city. When you list food to share with your neighbours you're making everyone feel food safe, so no one fears going hungry.
You are now part of a global movement to make food fairer and for that, we thank you.
About
Shopping Lists
Plant based
Everything
SHOPPING LISTS
Plan how much to buy before you shop. We've built shopping lists to help you measure how much you need. They are roughly based on Dietary Guidelines and include other essentials like cleaning products. Consider making frozen or long life substitutions to reduce waste.
i eat plant based (supplies for 2 weeks) download it
Shop for 1 | Shop for 2 | Shop for 4 |
|---|---|---|
PANTRY | PANTRY | PANTRY |
1 x wholegrain cereal/muesli 1kg OR 1 X oat porridge 500g | 2 x wholegrain cereal/muesli 1kg OR 1 X oat porridge 1kg | 3 x wholegrain cereal/muesli 1kg OR 2 X oat porridge 1kg |
1 x wholegrain bread loaf | 2 x wholegrain bread loaf | 3 x wholegrain bread loaf |
1 x wholegrain pasta/dry noodles 500g | 2 x wholegrain pasta/dry noodles 500g | 3 x wholegrain pasta/dry noodles 500g |
1 x brown rice 1kg | 2 x brown rice 1kg | 3 x brown rice 1kg |
3 x herbs & spices | 4 x herbs & spices | 5 x herbs & spices |
FRUIT & VEG | FRUIT & VEG | FRUIT & VEG |
1.5kg root veg eg. potatoes
| 3kg root veg eg. potatoes | 4kg root veg eg. potatoes |
4kg cooked veg eg. broccoli, zucchini, peas | 7kg cooked veg eg. broccoli, zucchini, peas | 13kg cooked veg eg. broccoli, zucchini, peas |
25 pieces seasonal fruit (4kg) eg. apples, bananas | 50 pieces seasonal fruit (8kg) eg. apples, bananas | 100 pieces seasonal fruit (15kg) eg. apples, bananas |
1kg leafy greens eg. salad | 2kg leafy greens eg. salad | 4kg leafy greens eg. salad |
1 x fruit canned or frozen 200g | 2 x fruit canned or frozen 200g | 3 x fruit canned or frozen 200g |
PROTEIN | PROTEIN | PROTEIN |
2 x plant-based milk 1L carton | 3 x plant-based milk 1L carton | 4 x plant-based milk 1L carton |
1 x dried beans/lentils 1kg | 2 x dried beans/lentils 1kg | 3 x dried beans/lentils 1kg |
1 x tofu/tempeh 250g | 2 x tofu/tempeh 250g | 3 x tofu/tempeh 250g |
1 x dozen eggs 700g | 2 x dozen eggs 700g | 2 x dozen eggs 700g |
SNACKS | SNACKS | SNACKS |
2 x wholegrain crispbread packs
| 3 x wholegrain crispbread packs | 4 x wholegrain crispbread packs |
1 x nut butter 250g jar
| 1 x nut butter 250g jar | 2 x nut butter 250g jar |
1 x nuts/seeds 250g
| 2 x nuts/seeds 250g | 3 x nuts/seeds 250g |
1 x dip OR a cheese block (vegan/non-vegan) | 2 x dips OR a cheese block (vegan/non-vegan) | 3 x dip OR 2 cheese blocks (vegan/non-vegan) |
1 x almonds 200g
| 1 x almonds 200g | 2 x almonds 200g |
ESSENTIALS | ESSENTIALS | ESSENTIALS |
2 x toilet paper rolls
| 4 x toilet paper rolls | 8 x toilet paper rolls |
1 x handwash/soap 200ml | 1 x handwash/soap 400ml | 1 x handwash/soap 800ml |
1 x disinfectant 500ml | 1 x disinfectant 1L | 2 x disinfectant 1L |
i eat everything (supplies for 2 weeks) download it
Shop for 1 | Shop for 2 | Shop for 4 |
|---|---|---|
PANTRY | PANTRY | PANTRY |
1 x wholegrain cereal/muesli 1kg OR 1 X oat porridge 500g | 2 x wholegrain cereal/muesli 1kg OR 1 X oat porridge 1kg | 3 x wholegrain cereal/muesli 1kg OR 2 X oat porridge 1kg |
1 x wholegrain bread loaf | 2 x wholegrain bread loaf | 3 x wholegrain bread loaf |
1 x wholegrain pasta/dry noodles 500g | 2 x wholegrain pasta/dry noodles 500g | 3 x wholegrain pasta/dry noodles 500g |
1 x brown rice 1kg | 2 x brown rice 1kg | 3 x brown rice 1kg |
3 x herbs & spices | 4 x herbs & spices | 5 x herbs & spices |
FRUIT & VEG | FRUIT & VEG | FRUIT & VEG |
1.5kg root veg eg. potatoes
| 3kg root veg 3kg eg. potatoes | 4.5kg root veg eg. potatoes |
4kg cooked veg eg. broccoli, zucchini, peas | 7kg cooked veg eg. broccoli, zucchini, peas | 13kg cooked veg eg. broccoli, zucchini, peas |
25 pieces seasonal fruit (4kg) eg. apples, bananas | 50 pieces seasonal fruit (8kg) eg. apples, bananas | 100 pieces seasonal fruit (15kg) eg. apples, bananas |
1kg leafy greens eg. salad | 2kg leafy greens eg. salad | 4kg leafy greens eg. salad |
1 x fruit canned or frozen 200g | 2 x fruit canned or frozen 200g | 3 x fruit canned or frozen 200g |
PROTEIN | PROTEIN | PROTEIN |
2 x milk 1L (consider long life) | 3 x milk 1L (consider long life) | 4 x milk 1L (consider long life) |
1 x dried beans/lentils 500g | 2 x dried beans/lentils 500g | 3 x dried beans/lentils 500g |
1 x yoghurt 1kg | 2 x yoghurt 1kg | 3 x yoghurt 1kg |
1 x dozen eggs 700g | 2 x dozen eggs 700g | 2 x dozen eggs 700g |
1 x red meat 1kg | 2 x red meat 1kg | 4 x red meat 1kg |
1 x poultry or fish 2kg | 2 x poultry or fish 2kg | 4 x poultry or fish 2kg |
SNACKS | SNACKS | SNACKS |
2 x wholegrain crispbread packs
| 3 x wholegrain crispbread packs | 4 x wholegrain crispbread packs |
1 x spread 250g jar
| 1 x spread 500g jar | 1 x spread 750g jar |
1 x nuts/seeds 150g
| 2 x nuts/seeds 150g | 3 x nuts/seeds 150g |
1 x cheese block 250g | 1 x cheese block 500g | 1 x cheese block 1kg |
1 x almonds 250g
| 2 x almonds 250g | 3 x almonds 250g |
ESSENTIALS | ESSENTIALS | ESSENTIALS |
2 x toilet paper rolls
| 4 x toilet paper rolls | 8 x toilet paper rolls |
1 x handwash/soap 200ml | 1 x handwash/soap 400ml | 1 x handwash/soap 800ml |
1 x disinfectant 500ml | 1 x disinfectant 1L | 2 x disinfectant 1L |
Growers
SUPPORT YOUR LOCAL GROWER
Support small suppliers. We've built grower lists to help you support local suppliers and diversify your food supply. All offer delivery or pickup in London or Sydney.
london, uk download it
Name | Great for | Contact | Website |
|---|---|---|---|
Carnevale | deli | 020 7607 8777 | https://www.carnevale.co.uk/ |
Les Marche des Chefs | hampers | 020 7820 9385 | https://www.lmdc-hampers.co.uk/ |
Swaledale | meat | 017 5679 3335 | https://www.swaledalefoods.co.uk/ |
Allison Risebro & Co Ltd | fruit, veg | 020 7627 0428 | https://www.allisonrisebro.co.uk/ |
Restaurant Wholesale | general (bulk quantities) | 020 8532 7400 | https://restaurantwholesale.co.uk/ |
Rinkoff Bakery and Deli | bread, deli | 020 7791 4909 | https://www.rinkoffbakery.co.uk/ |
Smith & Brock | fruit, veg | 020 3621 4242 | http://www.smithandbrock.com/ |
The Freedown Food Co | meat | 020 7720 4520 | https://www.freedownfood.co.uk/ |
AW Lockyer | fruit, veg | 020 7498 6723 | https://www.awlockyer.com/ |
Woods Food Service | general | 030 0303 0112 | https://woodsfoodservice.co.uk/ |
Direct Seafoods London | seafood | 020 7358 1617 | https://www.directseafoods.co.uk/our-businesses/london/direct-seafoods-london/ |
Creed Food Service | general | 014 5285 7555 | https://www.creedfoodservice.co.uk/ |
Fat Macy's | hampers, ready meals | go to website | https://www.fatmacys.org/ |
The Upper Scale | seafood | 079 7675 7543 | https://theupperscale.co.uk/ |
Cotswold Fayre | general | 034 5260 6060 | https://www.cotswold-fayre.co.uk/ |
Bidfood | general | 037 0366 3100 | http://www.bidfood.co.uk/ |
Lays of Chelsea | fruit, veg | 020 7498 9756 | http://www.laysofchelsea.co.uk/ |
Mamma Roma | deli | 020 7609 1903 | https://www.mamma-roma.co.uk/ |
Nature's Choice | fruit, veg | go to website | https://www.natureschoice.london/ |
Bobtail Fruit | fruit | 020 7928 3902 | https://www.bobtailfruit.co.uk/where-we-deliver |
Shandy Shack | liquor | go to website | https://www.shandyshack.co.uk/ |
Barbican Supplies | meat | 020 8808 4500 | https://www.barbicansupplies.co.uk/ |
LC Supplies | general | 0203 291 2918 | https://www.lcsupplies.co.uk/ |
Ben's Fish | seafood | 012 0638 6833 | http://www.bensfishmersea.co.uk |
Food Republic | general | go to website | https://food-republic-ltd.myshopify.com/ |
Choice Organics | fruit, veg, dairy | 020 8848 3289 | http://www.choice-organics.com |
Q Catering | hampers | 01795 425050 | https://www.qcatering.co.uk/ |
New Covent Garden Market | fruit, veg, dairy | go to website | http://shorturl.at/BHPSW |
Natoora | fruit, veg | 020 7237 0346 | https://www.natoora.co.uk/ |
mckanna meat | meat | 020 7242 7740 | http://mckannameats.co.uk/ |
Debono Foods | general | 084 4880 8500 | https://www.debonofoods.com/ |
Cafe Deli Wholesale | deli | 020 8664 8899 | https://www.cafedeliwholesale.co.uk/ |
Paxton & Whitfield | cheese | 014 5182 3460 | https://www.paxtonandwhitfield.co.uk/food-service |
A to Z Food Service | general | 020 8342 5000 | https://www.atoz-catering.co.uk/ |
Wright brothers wholesale | seafood | 020 7403 9559 | https://thewrightbrothers.co.uk/wholesale/ |
Bar Fruit Supplies | fruit, veg | 079 4103 3331 | http://www.barfruitsupplies.com/ |
sydney, au download it
Name | Great for | Contact | Website |
|---|---|---|---|
Fruitman Sam | fruit, veg | go to website | http://fruitmansam.com.au/ |
Piccolo Fram | fruit, veg | 04 2234 1590 | https://www.piccolofarm.com.au/ |
My Organic School | fruit, veg | 04 1926 5257 | https://www.myorganicschool.com/ |
Organics Only | fruit, veg | 04 1969 6977 | http://organicsonly.com.au/ |
The Veggie Trail | fruit, veg | 0410 875 481 | http://thevegietrail.com.au/ |
The Fruitful Boxes | fruit, veg | 04 1168 8930 | https://thefruitfulboxes.com.au/ |
Alfalfa House | fruit, veg | 02 9519 3374 | https://www.alfalfahouse.org/veggie-box/ |
Wild Greens | fruit, veg | 04 1281 2283 | https://www.wildgreens.com.au/ |
Hillview Farms | fruit, veg | 04 0152 4903 | https://hillviewfarms.com.au/ |
Organic Avenues | fruit, veg | 02 8919 0279 | https://www.organicavenues.com.au/ |
Community Organics | fruit, veg | 04 2498 4662 | https://communityorganics.com.au/ |
Field to Feast | fruit, veg | go to website | https://fieldtofeast.net/ |
Harvested Produce | fruit, veg | 02 9533 7916 | https://www.harvestedproduce.com.au/ |
Ooooby | fruit, veg | 18 0077 4706 | https://www.ooooby.org/sydney |
Box Fresh | fruit, veg | 13 0084 5710 | https://www.boxfresh.com.au/ |
Doorstep Organics | general | 02 8399 1666 | https://www.doorsteporganics.com.au/ |
The Market Run | general | go to website | https://themarketrun.com.au |
coming soon
melbourne, au; new york, usa; san francisco, usa
Sydney
London
Hi ho neighbour, we've got this
foodbank
RESOURCES
time and money
Plan your meals and write your list before you go down to the shops
Estimate how much toilet paper you'll need in the next fortnight
milk and honey
Join your local mutual aid group (UK) or neighbourly love group (AU)
Why generosity will put us back together
Build a strong community, get to eat more french fries
Hack your brain to think more positively
Money makes everyone anxious, turns out you can do something about it
Solidarity when all you can find is camembert and canned corn
There are other places to go besides Netflix and Facebook
Sing, whether or not you're winning
Resources
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